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The School of Flaunt

Back when "Flying Was Fun" Alexandra Smythe and Cate Clarke were Flight Attendants with a Major International Carrier. Prior to Private Jets coming into vogue, Alexandra and Cate traveled in the First Class World, meeting and greeting the top celebrities, politicians who would become Presidents, nouveau riche, and yes the occasional Headline Grabbing Criminal in Handcuffs!

What the two ladies viewed and experienced became fodder for the School of Flaunt, so much money, such bad taste and oh those terrible manners. Something had to be done! Hence, The School of Flaunt Handbook was born. Read More

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Zumba Anyone?

Category: SOF Divas’ Diaries ®  |  Permalink

Published: Monday, September 10, 2012

 

 

Zumba, Anyone???

I wandered into my Club, not paying much attention, and found myself in a Zumba Class! This class was replete with a J-Lo type instructor, surround sound and say - 9 Zumbanistas!

I wasn't the oldest, or the youngest, but I totally knew nothing about Zumba dancing.

A small aside: remember my brother-in-law who is the coupon clipper is also into Zumba. He would be so proud of me now.

But getting back to the class: the music was Latin and our J-Lo instructor knew all the words and sang along. No I'm not kidding! This threw me for a while, but it was her class and her playlist.

The Zumbanistas all wiggled and wangled and spun around! And I might add I nearly fell down!!! In short, I was NO J-LO….but I was sweating. Wow, was I hot and not in a good way.

I also noticed that J-Lo did distinct hand movements, almost in a Ballet manner. Note to self: copy hand movements next time.

At the end of the class, J-Lo complimented me and said, "You must have done this before." No, J-Lo and I am now so sore, I might never again!

So, you need the outfit: Lucy, Athleta, Lulu Lemon will suffice.

Shoes: Any aerobic shoe works.

Water: Drink often. Remember Coconut Water is the in drink!

Towel: For above perspiration.

Onward and upward - ugh.

Cate

Posted by: Cate Clarke
Wednesday, September 12, 2012 @ 7:00:36 AM

I have short hair. No problem. Thanks, Cate Clarke


Posted by: CHRISTINE
Tuesday, September 11, 2012 @ 3:45:26 PM

What about your long lovely hair during zumba?

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